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Customized Nutrition Plans

We offer customized meal plans to fit every lifestyle. In addition customized recipes, every meal will be broken down for you. We’ve done the math, we know how to get results.

Personal Training

Do you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.

Helping Customers Focus on Health

Our services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.


Customized Nutrition Planning

We offer customized nutrition planning to meet individual needs and busy schedules.




Personal Training

Coming Soon




We Are Dedicated to Everything Fitness

From continuing education classes, to learning the art of personalized training tactics, our entire staff is ready to help you meet and exceed your fitness goals. It is our firm belief that fitness goals can be used to help people achieve a healthier, more balanced life. Whether you simply want to tone a few key muscle groups, or want a full-body transformation, our entire team will help you meet your goals so that you can feel like the most beautiful version of yourself.



  • Rachel Kraenow
  • 816-812-1140


  • Ryan Wattenbarger
  • 816-456-0679